Sunday 3 December

It was not VLCD towards the end of the week. I missed my walks to the office and hunger made me less productive. I did eat food outside Exante products. On Friday evening, I had a blowout. It was Friday evening! 

Still, I lost 3.5 pounds. Let’s see how next week goes.  From 52.5 lbs, my loss target is now 49lbs.


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