Sunday 3 December
It was not VLCD towards the end of the week. I missed my walks to the office and hunger made me less productive. I did eat food outside Exante products. On Friday evening, I had a blowout. It was Friday evening!
Still, I lost 3.5 pounds. Let’s see how next week goes. From 52.5 lbs, my loss target is now 49lbs.
