We are nearly towards the end of 2017 and I still have not made progress on weight loss.
As I mentioned in my previous blog, I would like to end 2017 on a high. I want to show some progress on weight loss before 2017 is out. From tomorrow I am starting a very low-calorie diet (VLCD) on food packs.
My plan is to be on VLCD up to 24 December then review.
Up to today, I have not weighed myself since I did not want to face the bad news the scales would give me. I will weigh myself tomorrow.
What will the diet involve?
I have many Exante food packs that I ordered months back. I will use these.
Here is how the diet works from the horse’s mouth:
“How Total Solution works:
- Enjoy 3 Exante meal replacements a day, replacing traditional meals
- Ketosis-based 600 calorie diet
- Increase calories to 800+ every fourth week
- Choose from 73 delicious flavours of shakes, bars, soups, meals or desserts
- Average 2-5 stone weight loss**Weight results may vary and are different for each individual.”
I want the end of 2017 to act as a motivator. I know it will be tough. As the saying goes it best keep trying and fail rather than not to try at all.
I will post a blog every day on how VLCD going for me.
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