I am pleased. I am still on a loss trend. Once again, it is a small loss. BUT it is a loss and not a gain.
Early on in the week, I had put on 2 lbs. I was so annoyed with myself. So I took action to aim for a loss. Even with half a pound loss, I would have been happy.
I really want to avoid any gains now. Having said that, at some stage I am bound to slip up! It is hard losing the weight and so easy to put it back on.
This weekend, I will be different. I will not let myself go, thinking well I can relax now, the next weigh in is far away!
I hope the loss trend continues.
Here is this week’s data:
|This week’s result:||Lost 1.3 lbs|
|Total Weight loss to date:||7.7 lbs|
|This week’s Weight:||14 stones 0.9 lbs|
|Weight left to lose:||56.9 lbs|
|Start weight:||14 st 8.5 lbs (92.7 kg)|
|Target Weight:||10 stones (63.5 kg)|
|Target Date (average loss 2 lbs per week)||4 June 2016|