A loss is a loss no matter how small that loss is. Once again it is a small loss.
You may know, work-wise, it was not a good week for me. Part of me just give up on weight loss.
I cycled to work. I did not have the time to walk to the office. I want to make sure a lot of work is done before M (my employee) leaves.
Last night I was at my worst with my food intake. It was Friday evening and I had such a tough week. I needed Exante packs break.
I hope the loss trend continues. Apologies for not converting lbs to kg this week.
Here is this week’s data:
| This week’s result: | Lost 1.0 lbs |
| Total Weight loss to date: | 6.4 lbs |
| This week’s Weight: | 14 stones 2.2 lbs |
| Weight left to lose: | 58.2 lbs |
| Start weight: | 14 st 8.5 lbs (92.7 kg) |
| Target Weight: | 10 stones (63.5 kg) |
| Target Date (average loss 2 lbs per week) | 4 June 2016 |
I gained 0.4 kg (about 1lb) – not good. I will need to redouble my efforts. Its difficult not eating comfort food when its cold and wet outside. I’m having similar staffing problems to you. I am starting to think the best model for me is to have a young fairly unskilled person who wants to learn and resign myself to the fact that they will leave after a year and I will need to replace them. Its not good to depend on someone who may leave you high and dry.
Hello Mumpin,
Thanks for posting your progress. I agree, it is more difficult in winter. You did well over the last two weeks. Best to think positive. A pound gain is a very small setback.
On staffing, I will make a decision which way to go once I am clear what I want to do. There are many who stick with their job. As you know, it is part and parcel of being a practice owner. The downside is taking on a junior person is it takes up our time on training. Though I am open minded at this stage.
I hope we both do well with weight loss next week!