Weekly Weigh-in: 14 November 2015

Diet Diary

A small weight loss but nevertheless a loss. As long as I am losing each week, I am happy.

As regards to my physical activity, walking to the office, got too much. This week, it was a combination of driving, cycling and walking. 

I will continue to cycle to the office. Walking will be a weekend activity.

There was an evening when I went back to my old way on my eating pattern. This, as you know, meant eating a lot.

I tried just having Exante food packs only. In other words, have Exante packs in the evenings as well. I do not think it would work for me. I need my evenings away from food packs but at the same time, I need to make sure my eating pattern is controlled.

Last Saturday, after my weigh in, I moved away from food packs. I said to myself, I will catch up over the week. I will not do this again. EACH DAY matters.

Here is this week’s data:

This week’s result: Lost 1.4 lbs (0.63 kg)
Total Weight loss to date: 5.4 lbs (2.45 kg)
This week’s Weight: 14 stones 3.2 lbs (90.36 kg)
Weight left to lose: 59.2 lbs ( 26.9 kg)
Start weight: 14 st 8.5 lbs (92.7 kg)
Target Weight: 10 stones (63.5 kg)
 Target Date (average loss 2 lbs per week) 4 June 2016

2 thoughts on “Weekly Weigh-in: 14 November 2015

  1. 112.4 so I ;ost 1.7kg. My diet has been rubbish so its all down to the walking. I hear what you are saying regarding eating in the evenings FT. Are you a veggie? The Fitbit thing on my phone is a real motivator. I try and do 4k at lunchtime and 6k in the evening. My frind who does 12k steps per day has lost 4 stones!

    1. Hello Mumpin, thank for sharing. Well done for losing 1.7kg!

      I am a veggie, most of the time. It is rare for me to eat meat.

      Peter Saxton has a point about walking!

      Based on your loss, I am back to walking to and from the office!

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